Justin Jarel

good morning.
i'm Justin.
coach. author.
creative.

strength coach · the Jarel Method author · 3 books writer · creative

teacher for 10 years. coach for another 10. stay-at-home father to Dean and Sam, husband to Hana. i write books across every genre and coach people who already know what to do but can't seem to do it. same framework. different worlds.

join The Foundation browse the books
the coaching
The Foundation
12-week live group program. three pillars. ten spots. $500 founding rate — never repeated.
apply by DM →
the books
three worlds.
Good, Morning. · Archimedes Falling · All You Can Do. presale open on all three.
browse all books →
the framework
Move. Nourish. Own.
20 years of pattern recognition. one system. the Foundation is where everyone starts.
the morning
@jjarel
coffee. one honest thought. every morning on Instagram. that's where this all started.
follow along →
10 spots. founding rate $500. this price doesn't come back. DM FOUNDATION
JJ

i spent 10 years as a teacher before i became a strength coach. that combination — knowing how humans learn and how humans change behavior under stress — is the thing nobody else has.

i write the same way i coach. no filler. no performance. just the honest thing. a morning mindfulness journal, a sci-fi thriller, and a fantasy children's book written for my son on the day he was born.

the Jarel Method is the system i've spent 20 years building. the books are the worlds i've been building alongside it.

the framework

three pillars. in this order.
everything else follows.

01
Move
not optimally. not perfectly. consistently. a body in motion builds the evidence that change is possible.
02
Nourish
not a diet. a relationship with food that survives a bad week, a busy month, a life that doesn't pause for your meal plan.
03
Own
full responsibility for your environment, your decisions, your follow-through. not blame. not excuses. authorship.

the books

three books. every world.
presale open on all three.

mindfulness
Good, Morning.
100 entries on showing up for your life. written over a year of early mornings. free with cohort enrollment.
from $14.99 →
sci-fi thriller
Archimedes Falling
Persephone's Log, Book 1. a disgraced captain. a ragtag crew. the outer rim. something bigger than all of them.
from $17.99 →
children's fantasy
All You Can Do
written for Dean, on the day he was born. d&d-inspired fantasy for the ones just beginning.
from $12.99 →
see all books + super bundle →

"you already know what to do.
that's not the problem."

— Good, Morning. · entry 01

good morning, every morning.

coffee. one honest thought. the coaching, the writing, the dad life — all of it starts here.

follow @jjarel

Justin Jarel · the Jarel Method · @jjarel · justin@justinjarel.com

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Justin Jarel
Meet Justin
The Foundation
The Books
Justin Jarel
Meet Justin
The Foundation
The Books
Meet Justin
The Foundation
The Books