the Jarel Method

good
morning.
i'm Justin.

strength coach · the Jarel Method author · 3 books writer · creative

teacher for 10 years. coach for another 10. stay-at-home father to Dean and Sam, husband to Hana. i write books across every genre and coach people who already know what to do but can't seem to do it.

join The Foundation → browse the books
coach author creative the Jarel Method 20 years 3 books LA, CA @jjarel
now open — 10 spots
The Foundation — Cohort 1
12-week live group coaching. three pillars. ten spots. $500 founding rate — this price doesn't come back.
apply by DM — FOUNDATION →
3
books
presale open on all three. free with cohort.
20
years
coaching + teaching combined.
JJ
about
Justin
Jarel

i spent 10 years as a teacher before i became a strength coach. that combination — knowing how humans learn and how humans change behavior under stress — is the thing nobody else has.

i write the same way i coach. no filler. no performance. just the honest thing. a morning mindfulness journal, a sci-fi thriller, and a fantasy children's book written for my son on the day he was born.

the Jarel Method is the system i've spent 20 years building. the books are the worlds i've been building alongside it.

the framework three pillars. in this order. everything else follows.
01
Move
not optimally. not perfectly. consistently. a body in motion builds the evidence that change is possible.
02
Nourish
not a diet. a relationship with food that survives a bad week, a busy month, a life that doesn't pause for your meal plan.
03
Own
full responsibility for your environment, your decisions, your follow-through. not blame. not excuses. authorship.
the books
three books. every world. presale open.
see all + super bundle →
mindfulness
Good,
Morning.
100 entries on showing up for your life. written over a year of early mornings. free with cohort enrollment.
from $14.99 →
sci-fi thriller
Archimedes
Falling
Persephone's Log, Book 1. a disgraced captain. a ragtag crew. the outer rim. something bigger than all of them.
from $17.99 →
children's fantasy
All You
Can Do
written for Dean, on the day he was born. d&d-inspired fantasy for the ones just beginning.
from $12.99 →
"
you already know what to do.
that's not the problem.
— Good, Morning. · entry 01
the morning ritual
good morning, every morning.
coffee. one honest thought. the coaching, the writing, the dad life — all of it starts here.
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Justin Jarel · the Jarel Method · @jjarel justin@justinjarel.com
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Justin Jarel
The Books
The Foundation
Meet Justin
Justin Jarel
The Books
The Foundation
Meet Justin
The Books
The Foundation
Meet Justin